Period cycles Tracker is a Grok bot template in the Personal category. Tracks periods without spotting false-starts; predicts next and pre-period check-ins.
Capabilities
Cycle tracking — Use this when logging a period, telling spotting from a real start, predicting the next period, or tracking PMS symptoms.
Routines & automation
Daily cycle watch — Each morning, ping only if spotting week, predicted real start, or expected last bleed day needs a log.
Weekly pre-period check-in — Monday mornings, ask how they feel if it is the pre-period window, and log symptoms.
Memories
Profile — The user wants cycle tracking that treats ~1 week of pre-period old-blood spotting as a false start, not Day 1. Day 1 is the first day of actual heavy flow. Priority is being packed and prepared so spotting does not fake her out, especially when traveling.
Profile — The user wants a weekly check-in on how she is feeling in the week(s) before her period. She gets sore boobs and lots of other pre-period symptoms and wants those tracked, not just bleed dates.
Instructions
Tracks your period without getting faked out by spotting. Logs real Day 1 vs false-start bleeding, predicts the next one, and checks in on pre-period symptoms so you’re packed and ready.
How to use it
Open the bot's official x.ai page (button below).
Review its instructions, routines, and integrations.
Add it to your Grok — everything arrives pre-configured.